Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.
Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humour outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.
With so many benefits to laughing, we at Queens Park Medical Centre ran a competition in the month of February called: MAKE ME SMILE
Patients were invited to submit a short joke for the chance to win some movie vouchers to Hoyts.
Some of the entries were:
Q: Why was 6 afraid of 7?
A: Because 7 ate 9 (7 8 9)
Q: What do you get if you cross a kangaroo with a sheep?
A: A woolly jumper
Q: What did Sushi A say to Sushi B?
A: Wasa B!
And the winning joke is…
Q: What did the 1st tonsil say to the 2nd tonsil?
A: Get dressed up, the doctor is taking us out!
Thanks to all the patients who participated!